Well update time....
It has been up and down. The training with my trainer has gone really well. I have only missed 3 sessions I think, 2 from illness one from work in 8 weeks that is pretty good going.
Here comes the bad news, no extra sessions outside of my PT sessions and the diet has been a disgrace. So when I get my review done I wont be suprised if I have in fact gotten heavier. That will be a two fold effect I hope, and increase in muscle mass and an increase in body fat. Obviously the body fat is not wanted but Im realisitic in how I have gone over this last 3 months, if I had done some cardiovascular work outside of my PT sessions (they have been weight based) and watched my diet I would be a lot better off in relation to my body fat content.
So in the next week or so I am going to post my results (gulp) and the reality will set in I suppose... and hopefully that will kick my ass into gear and get me moving.... One can only hope hey...
Till D day.
CW
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